Press
Mastering the Art of the Overhead Press
The overhead press has been given the short end of the stick far too often when it comes to exercises that are worth your while. Granted, there are a...
Why You Should Always Put Safety Collars on the Bar
Lifting collars or clips are designed to keep plates securely on a barbell. Using collars is a basic weight room safety requirement, but raise your hand if you’ve ever lifted [...]
Get Ripped With Patrick Willis’ Workout
He hit like a freight train from the middle of the San Francisco 49ers' 3-4 defense. But don't call Patrick Willis "The Little Engine That Could." Patrick always knew [...]
Off-Season Workout Program for Basketball Centers
To dominate in the paint, basketball centers must be big, strong and have a high vertical jump. They must also have the endurance to run from hoop to hoop so [...]
Hip Thrust: The Most Important Exercise You’re Not Doing
How to Hip Thrust for Maximal Performance There are four leg exercises that every athlete should be doing: Squats, Dead Lifts, and Bulgarian Split...
4 Workout Finishers That Will Help You Dominate the Final Minutes of a Game
By now you've probably heard about workout finishers and why they are a great way to end any workout. Finishers are a great way to build conditioning...
5 Floor Press Variations That Will Build Your Bench Press
"How much can you Bench"? is one of the most annoying questions. Conversationally, the bench press and its many variations are one of those go to...
This Chest Workout Will Test Your Strength and Give You a Serious Pump
Looking for a quick and intense upper body workout? I've been tinkering around with different ways to build the chest, triceps, and shoulders for years...
Recover From a Tackle or Bodycheck Faster With This Workout
Supersetting Seated, Supine, Side and Prone Exercises with Standing Movements for Enhancing Sports Performance By Jim Carpentier, CSCS In sports,...
These Do’s and Don’ts of Resting Between Sets Will Maximize Your Workout
Training for strength requires long rest times. Your muscles need 3 to 5 minutes to recover after you lift near your max to prevent fatigue from impairing your strength on [...]
