Programming
Develop Explosive Basketball Speed With This Simple Drill
The more force you can quickly put into the ground, the faster you will move.
The Complete Athlete 1-Year Workout Plan: Speed and Agility Training
Speed and agility is important for success in sports. What follows is a sprogram that will develop a well-rounded athletie. This program is meant to...
Break Through Your Training Plateau Quickly With This Simple Programming Trick
If you have been using 5x5 or 3x10 (or any of the popular set and rep schemes for training programs) for an extended period of time, you already know one [...]
Is Single-Leg Strength Training Right for You?
The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal trainers, fitness coaches or [...]
3 Supersets That Guarantee Big Gains for Athletes
If you’ve ever stepped foot in a weightroom, odds are you’re familiar with supersets. A superset is a training method that calls for performing a full set of an exercise [...]
Create Your Own Training Program With This Simple Template
As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...
How to Set Up the Perfect Group Workout
Program Design For The Small Group Customized Setting In this day and age randomized group classes, run around boot camps is a dying breed. These...
This 4-Week Workout Strategy Guarantees Consistent Strength Gains
Every coach is unique, and has his or her own methodology and philosophy. As much as making proper training programs is important, creating a great...
How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster
Strength and conditioning is an art. You can create the best training program in the world, but things don’t always go as planned. No two athletes are alike. Some have [...]
3 Strategies to Monitor Your Athletes and Prevent Overtraining
There's something frustrating about trying to control what your athletes do in the hours following practice - especially if you begin to observe a...