Pull-Ups
5 Strength Training Tips for High School Hockey Players
If you're a high school hockey player, I've got great news for you. You're old enough to start lifting weights for real. You enter the Iron Game because you realize [...]
Why Full-Body Movements Are Your Key to Getting in Better Shape Fast
The following fast-paced combo exercises can maximize growth by intensely working muscle groups in unison rather than doing isolation movements for each muscle
Opposites Attract: Why eSports Athletes Benefit From Strength Training
You’re wasting your time. Go outside and play. You’re being anti-social, go interact with people in person. If anyone has played video games for an extended period growing up, you’ve [...]
Why Athletes Should Pull Twice as Often as They Push Inside the Weight Room
As a coach, one of my main goals with workout programming is balance. Creating an equally partitioned regimen so that no body part gets left behind is key. But if [...]
How to Master All-Important Functional Movement Patterns
The last thing any athlete wants to be is weak and slow during competition. Even though there are no specific “exercises” that need to be done to have a successful [...]
3 Easy Ways to do More Pull-Ups
3 Ways To Do More Pull Ups Pull-ups are one of the most difficult exercises out there, but if you are able to progress it is one of the best body weight...
Build Total-Body Strength With Just 2 Exercises
This workout is all about going vertical! We're getting after it with just two exercises; pull ups and clean and press. The pull-ups will be a 3-second...
How to Build Strength Without Lifting Heavier Weights
"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...
4 Unique Ways to Get Stronger With a Trap Bar
The Trap Bar Deadlift is a great substitute to the conventional Deadlift. Using the trap bar helps change the way deadlifts feel, and makes them more...
Try This 4-Round Squat, Burpee and Jump Rope Workout for Improved Conditioning
IMG_0100.PNG We're back with test your strength and conditioning #2! This series is all about giving you, the viewer, workouts you can do in a short...