Pulls
Top 5 Leg-Strengthening Exercises for Runners
I often get asked about leg strengthening exercises for runners, so in this article I'm giving you the technique and aplllication for my top 5 lower...
In-Season Weight Training for Football
Once football season begins, it can be difficult to find time to lift weights. Preparing for the upcoming game eats up much of your time during the week, and after [...]
Tough Triceps Workout for Athletes
The triceps are an important muscle group for many sports. Heavily involved in throwing and pushing, the triceps also have a role in shoulder movements, like when you move your [...]
How to Maximize Your Hockey Off-Season
You might not be on the ice during the off-season, but that doesn't mean you can simply sit around. You must dedicate yourself to training so that you are bigger, [...]
Symptoms of a Pulled Muscle
Have you ever thought about the complexity of the human body? The bone structure acts as a frame upon which the skin, muscles and organs rest. Muscles are important because [...]
The Running Back Workout
If you're going to be a running back, you have to realize that you will likely be at a size disadvantage compared to the linemen who are intent on bringing [...]
The Importance of Compression Gear
Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the body to facilitate a cooler core temperature. Nike's [...]
Wolverine, Kitty Pryde and Warpath Confirmed For Upcoming X-Men Sequel
The number of mutants featured in Bryan Singer's upcoming X-Men sequel, Days of Future Past, continues to grow. Singer has long hinted at the return of Wolverine, who has since [...]
This Exercise May Make You Puke (But It’ll Build Muscle Fast)
There are strength exercises. There are cardio exercises. And then there are good old-fashioned butt-whippin’s. Trainer Scot Prohaska’s barbell complex is all three, combining four strength and power moves that [...]
Pull Your Weight: The Boxer Workout
From round one to the final blow, the victor in a boxing match is usually the fighter who is able to reload his punches rapid fire. So to push hard [...]
