Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
The Juice Shots Pro Teams Rely on for a Performance-Enhancing Boost
Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame six packs. Modern athletes know [...]
Are Juice Cleanses Actually Healthy?
Going on a juice fast is a form of detoxing the body. The purported benefits are wide ranging, promising everything from more energy to ridding your...
Create a Nutritious Breakfast with This Simple Formula
You would love a simple tool that helps you build a better, nutritious breakfast, right? How about a formula that optimizes nutrition, allowing you to...
Mark Teixeira Goes Gluten Free. Will It Improve His On-Field Performance?
The mark of a great player is a willingness to adjust his regimen for the sake of improving his performance. New York Yankees 1B Mark Teixeira has always stayed ahead [...]
The Positive Side Effects of Creatine (Besides Building Muscle)
The Positive Side Effects of Creatine (Other Than Building Muscle) I would like to preface this article by stating that I support the whole food...
A High School Coach’s Guide to Eating Disorders
Participation in high school athletics confers many benefits, not the least of which are learning discipline and teamwork. But there can be some downsides, too. Research published in the journal [...]
Why You’re Overeating and What You Can Do to Stop
As a registered dietitian and nutrition therapist, I help clients focus not only on what they are eating but on why and how they are eating. Sounds pretty simple. Eat when [...]
The Skinny on Juicing
Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some registered [...]
Kait Fortunato Named STACK Expert of the Month
Kait Fortunato, registered dietitian at Rebecca Bitzer & Associates, has been named STACK's Expert of the Month for January 2013. She will receive a $500 cash award. Fortunato has been [...]