Runner
Olympian Carrie Tollefson’s Core Workout
Carrie Anne Tollefson is an American middle distance runner who was on the U.S. 2004 Summer Olympic team. She says, "Every runner knows a strong core is the key to [...]
Become a Better Baserunner With This Agility Drill
Improving overall running form is the simplest way to improve an athletes running speed. Most running drills are designed around running in a straight...
‘Imitation Game’ Writer Bringing Outbreak Drama Series
World War Z director/producer Marc Forster and Oscar-winning Imitation Game writer/producer Graham Moore are teaming up for an outbreak drama series on NBC. In this untitled 10-episode series, a woman [...]
3 Crucial Strength Principles Endurance Runners Should Follow
Myth #1: Strength training makes you gain weight. Truth: The only way to gain weight is to consume more calories than you burn. While eating a...
Run Faster and Longer
This is no secret. To run faster, one must run fast. To run longer, one must run long. Being able to run fast takes practice running your fastest and...
4 Speed Training Mistakes Athletes Make in the Weight Room
Speed training I find it slightly ironic that the number one request or priority of most athletes and coaches is speed , explosive speed to be exact yet...
The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries
Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause nagging injuries. [...]
5 Un-Smooth Habits That Ruin Runners’ Races
Your best races are the ones when you’re running smoothly and the miles pass by almost effortlessly. You feel simultaneously relaxed and fast—in fact, you’re fast because you’re relaxed. Unfortunately, [...]
9 Things Every Trail Runner Should Have
A successful trail runner shares the same motto as the Boy Scouts: Be prepared. Running in the wilderness is more complicated than logging miles around suburban neighborhoods, so you should [...]
10 Fresh Running Destinations in the U.S.
Every runner knows the best spots to log miles: Runyon Canyon in the Hollywood Hills, Central Park in NYC, and along the Lake Michigan shoreline in Chicago, to name a [...]