Runner
What the Early End of U.S. Marathoner Ryan Hall’s Career Can Teach Athletes About Overtraining Syndrome
Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...
WATCH: LSU Running Back Leonard Fournette Squats 405 Pounds
When Leonard Fournette was running wild in the Bayou, disposing of potential tacklers like dust swept off the front porch, many wondered where his strength came from. In 2015, the [...]
Holiday Wish List: TRX’s Outdoor Gym is a Go-Anywhere Workout That Fits In the Smallest of Backpacks
TRX is famous for its elegantly simple home training system. The company's suspension trainer lets you create entire workouts using just its two straps and your body weight. As long [...]
Holiday Wish List: New Balance Merino Half-Zip: A Lightweight Top That Stores Everything a Runner Needs
Man, that pocket is big. Situated right over your heart, marked by a reflective stripe that might just save your life, the storage spot in New Balance’s Performance Merino Half-Zip can’t be [...]
5 Dynamic Drills to Build Sprinting Speed
As a coach and a runner, I understand the value dynamic drills can hold for both sprinting speed and power. However, I am always surprised when athletes...
Get Faster With 5 Baseball Base-Running Drills
Get Faster With Baseball Base Running Drills Every baseball player has the desire to run the bases faster. There are 5 baseball base running drills that...
4 Steps for Successful Base Stealing
One of the most sought after skills in the game of baseball is stealing bases. There are very few players that work on base stealing, because it is...
5 Steps to Improving Your Batting Skills
Every athlete that participates in our training or teams understands that there is a process to accomplish their goal of improving their softball and or...
Stephen Daldry Will Direct Fantasy Flick ‘The Wonderling’
Tony Award-winning and Oscar-nominated directer Stephen Daldry has signed on to direct a film adaptation of the hot property The Wonderling. Planned as a trilogy, this fantasy series by bestselling [...]
Training for a 5K If You’re Already a Competitive Athlete
Training for a 5K doesn't have to be hard if you are not a competitive runner. In fact, most in season athletes are probably conditioned enough to...