Runner
Weight Training for Runners: 3 Full-Body Moves
On March 31, Linsey Corbin toed the line for her first major race of 2014, the Ironman Los Cabos, in Los Cabos, Mexico. It was a hot day on a [...]
SNEAKER ALERT: Reebok Retro Runner, the GL6000
Photo courtesy of Reebok. It's a bit early to start thinking about your 4th of July kicks, but Reebok is putting summer on our minds with this colorway [...]
How to Design a Running Schedule That Fits Your Life
You can fit running into any schedule as long as you are organized, able to set realistic goals and have the necessary discipline that it will take. For...
High School Cross Country Star Battles Multiple Sclerosis and Breaks Records
No runner finished ahead of Mount Tabor (N.C.) High School's Kayla Montgomery during her senior cross country season. And her undefeated streak continued as she won the NCHSAA 4-A State [...]
MLB Announces Major Change to Home Plate Collision Rule
AP Images Major League Baseball and the Major League Baseball Players Association have changed a rule governing runners' attempts to reach home plate and the catchers who aim [...]
Flexibility for Cross Country From the Ground Up
Cross Country athletes, and runners in general, typically have two goals: Run faster and stay injury free. Both performance and injury prevention are a...
How to Find the Perfect Running Shoe
A shoe can not only make or break your enjoyment of running, it can be the key to your most critical training runs. How a shoe feels in the first [...]
Why and When You Need to Change Your Pre-Game Warm-Up Routine
Warming up for a workout is straightforward. You step into the gym, warm up and immediately start your workout. However, things can get more complicated when you warm up for [...]
The Exercise Every Runner Must Do
When Ryan Hall announced he would not race in this year’s New York City Marathon because of a hip injury, many runners with similar overuse injuries no doubt shook their [...]
The Only 2 Running Diet Rules You Need to Know
You could say that a runner’s bodyweight should abide by the Goldilocks principle. You don’t want to be too heavy, of course. But you also don't want to be too light. [...]