Sandwich
STUDY: Eat More Fruits and Veggies, Live (Almost) Forever
Thinkstock Need another reason to swap the sandwich for a salad at lunch? A new study conducted at University College London and published in the Journal of Epidemiology [...]
‘Got Milk’ Abandoned for ‘Milk Life’
Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched. The Milk Processor Education Program is substituting a new slogan, [...]
High-Protein Breakfast Ideas for Vegetarians
We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...
Sceptre’s New Sound Bar Transforms Your HDTV Into a Smart TV
Want a smart TV that lets you connect to Netflix, Pandora and YouTube, but don't want to fork over a grand or more for a new TV? Scepter's new sound [...]
Fan-tastic Food Options at the Ballpark
Like many people, you're probably looking forward to attending a few baseball games this summer. You might also be anticipating enjoying a few items from the concession stand while you [...]
Don’t Ruin Your Meal: The Best and Worst Restaurant Sauces
You can ruin a relatively healthy restaurant meal in seconds. All you have to do is pour on the wrong sauce. It's a simple but costly mistake because heavy cream [...]
Don’t Become a Statistic: Eat Healthy
How many times are you told to "eat your fruits and vegetables?" Well, according to an October report from the Journal of Nutrition, 88% of Americans fail to heed this advice. [...]
Attention Ballplayers: During a Doubleheader, Meals Are Twice as Important
I remember the long days of summertime softball tournaments. At times we drove for hours, stayed up to the wee hours of the morning battling out a tie ballgame, only [...]
Healthy Fueling Cheat Sheet for Hockey Players
Between long practices, exhaustive back-to-back games and weekend tournaments, playing hockey is a huge challenge. You've got to keep up with your competition, leaving little time to worry about nutrition. But [...]
Lunch Box Special: Tobin Heath’s Old-School Pre-Game Favorite
Many athletes follow complex eating plans to power up for big games, but not U.S. Women’s Soccer National Team member Tobin Heath. She found her secret weapon inside a kid’s [...]