Skim Milk
How to Prepare Nutritious Overnight Oats for Busy Athletes
Being a student athlete is all about time management. Balancing your studies, practice, competition and a social life is a full plate. Now add in...
Donkey Milk Is Being Hailed as the Next Big Superfood. Here’s Why
Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you than people thought. [...]
How to Make Protein Pancakes
Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...
Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you’re probably waking up, grabbing a prepackaged breakfast “food” [...]
Flu-Fighting Vitamins and Minerals
The top vitamins and minerals for keeping your immune system performing at its peak are vitamins C, E, B6, A, D, folic acid, iron, selenium, and zinc. Don’t overdo it—especially [...]
Healthy Pre-Game Meals for Hockey Players
As a hockey player, you take the time to suit up, warm up and mentally prepare come game time. Although these are all important for performance, a healthy pre-game meal [...]
Top 5 Fast-Food Breakfasts to Boost Performance
Waking up early enough to eat a healthy breakfast may sound like a drag, but doing so can make a huge difference in how you function, both physically and mentally, [...]
Athletes Eat Oatmeal for Breakfast
Good coaches drill the fundamentals of a sport into your head until they become second nature. So here's a nutrition fundamental you need to know: breakfast is the most important [...]
Baseball Nutrition Plan
You spend countless hours honing strategy and perfecting technique, and hundreds more improving the physical and mental skills the game demands. Augmenting these efforts with a baseball nutrition plan that allows [...]
Football Nutrition Plan
Nutrition is your secret weapon to achieving optimal athletic performance. By consuming a balanced diet,you enhance your ability to train well, recover faster, improve your immune system, facilitate the healing [...]
