Sports Drinks
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
How to Hydrate Properly to Maintain Your Performance in the Summer Heat
Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....
Benefits of Coconut Water for Athletes
Top Benefits of Coconut Water for Athletes
5 Hydration Myths, Debunked
Water is an integral part of our body's functions, and it's an integral part of an athlete's lifestyle. Good water intake is crucial to maintaining...
The All-Important Nutrients That Separate BODYARMOR From Traditional Sports Drinks
Since its founding in 2011, BODYARMOR has built a loyal following among the world’s athletic elite. Superstars like James Harden, Mike Trout, Megan Rapinoe, Dustin Johnson and Andrew Luck count [...]
Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes
Those weekend doubleheaders and tournaments are what you've waited for all year. These events often feature excellent competition on the field and a number of college coaches in the stands. [...]
4 New Wrestling Diet Rules That National Champions Follow—and You Should Too
Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...
Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout
Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...
Why ‘Pickle Juice’ Might Be the Perfect Sports Drink
Muscle cramps can end an athlete’s dreams of victory in an instant. They normally crop up during pivotal situations late in a competition, and their crippling effects can bring even [...]