Sports Psych
3 Keys to Russell Wilson’s Championship Mindset
What are your three keys that will make you more successful? Write them down. Put them to memory. When you can call upon them to filter whether a behavior is [...]
How Strength Coaches Can Overcome Sales Objections
What Motivates Us to Buy?
How to Handle the Fear Surrounding the Coronavirus Outbreak
It's an unprecedented time. We are in the darkness and have never experienced anything that resembles living in the movie "I Am Legend." Big events are being canceled or delayed: [...]
Target your Standards, not your Social Status
Although we are all guilty of lacking focus on occasion, all too often student-athletes are more focused on social stature than actually raising the standard of who they want to [...]
Don’t Specialize in a Sport, Specialize in Life
I get it, you want your kid to get a full scholarship to a D1 school and then get drafted by the pros. Scarcity kicks in and you realize that [...]
How to Talk to Injured Athletes
It’s every athlete’s worst nightmare. The twist of an ankle, the buckling of a knee, or a pop within the shoulder can not only impact a player’s physical health, but [...]
How Your Mood Can Affect Your Sports Performance
Every good athlete knows that it takes more than physical stamina to succeed. Along with developing your muscles, reflexes and physical capabilities,...
9 Ways to Make Time for Exercise
What is the No. 1 excuse for not exercising? Survey says: "Lack of time." But is it truly that we're too busy, or is it something deeper? Each day, life [...]
Avoid the Mousetrap: How Athletes Can Manage Their Fear of Failure
There exists a crucial difference between fear and danger. Danger is real. Fear is created. Because we create many of our own fears, the good news is that we can [...]
5 Ways Young Athletes Can Reduce Stress and Anxiety
Sports are filled with a tremendous amount of physical duress. From getting kicked to being knocked down, scraping knees to bruising bones, turf burn to torn ligaments. The physical side [...]