Sports
10 Signs You’re a Horrible Sports Parent
Check out these warning signs to see if you are indeed a horrible sports parent.
3 Tips to Help Injured Athletes Recover Mentally
All athletes at some point experience an injury.
What Is The Goldilocks Zone For Youth Sports?
Children run to chase a ball, another child, or a butterfly. They then stop. This is play.
4 Reasons Why Multi-Sport Athletes Are Better and More Attractive to College Coaches
College coaches never say, "I hate my multi-sport athletes." The opposite is true. They love them!
How to Ensure Your Athletes Stay Motivated and Have Fun
As coaches, we are encouraged to motivate our young athletes to get better every day—and to have fun. But do coaches really know how to let young athletes have fun [...]
Binge Eating Disorder and Athletes
Did you know Binge Eating Disorder (BED) is the most common eating disorder in the United States? Unfortunately, eating disorders can sometimes be seen...
A 5-Step Plan to Reduce Youth Sports Injuries
With youth sports participation rates at an all-time high, it stands to reason that injuries are also on the rise. However, the number of sports injures...
Should Kids Be Lifting Weights?
5 Major Weight Training Questions AnsweredWhen should my kid start training? No matter what the child's age the answer should be right now. There is more...
How to Design Strength and Conditioning Programs for Youth Athletes
Athletic sport-specific programs have become a popular approach to training youth athletes. Anacdotally, the strength and conditioning field has begun...
Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer than a quarter actually need them. While it's true that [...]