Squat
This Squat Program for Strength Will Add 30 Pounds to Your Max
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An 8-Week Training Program for a Higher Vertical Jump
The vertical jump is a benchmark test to help determine athleticism and power. In addition to helping to determine athleticism and power, it is also a...
Front Squat 101: How to Master The Move in 5 Minutes
The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). Front Squats are similar to Back Squats, [...]
The Surprising Truth About Training the Same Muscles Two Days in a Row
We have all heard the guideline that you should wait at least 48 hours before training the same muscle group again. In a full-body strength program with three weekly sessions, [...]
The Benefits and Reasons for Unilateral Training in Sports
Doing exercises like bilateral squats, chest presses, back rows, lat pulls, etc., fools your mind into thinking that your strength is balanced. You will always have a dominant side, so [...]
Cluster Sets for Strength and Performance
Cluster sets can be defined as a unique and specialized form of strength training to help elicit a higher quality of muscular contractions across each repetition. Traditionally, an athlete or [...]
Which Squat Should You Do? All or Just One?
The squat is a classic staple exercise when it comes to strength training. If someone said, quick name a strength training exercise, you would probably say squats. Squats are great [...]
How Micro-Progressions Can Change Your Workouts
You may have heard the term “Micro-progression” utilized before when it comes to subtly advancing an exercise. You may have also just sub-consciously dismissed the notion and brushed it off [...]
Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they have either been instructed “not to do” or are simply [...]
Progression Does Not Require Complexity
In our constant efforts to find the next great training hack or trick that might elevate our performance, it can be easy for us to mistake complexity for progress. In [...]