Squat
Combination Exercises That Serve No Purpose
Combination Exercises Are misguided, and when it comes to them, so many people try shoving square pegs into circles! They serve no purpose! Yes, we all love the infamous Lunge/Curl [...]
Try This Stadium Stairs Workout to Get in Shape
You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...
5 Exercises Every Athlete Must Do Before Returning To Practice
During this period of isolation, without physically going to school, the gym, or practice, athletes' use of social media is unprecedented. Additionally, your coach is facing the challenge of this [...]
Get Stronger Outdoors With These 4 Unique Exercises
Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....
Try This Bodyweight Hill Workout to Improve Your Strength and Endurance
Take Your Game to New Heights with This Off-Season Uphill Full-Body Workout By Jim Carpentier, CSCS Switching from sprinting, jumping, or performing...
Get Your Blood Flowing and Give Your Body a Pump With This Quick EMOM
Welcome to the EMOM CRAZE. More often than not, you see traditional EMOMS (every minute on the minute) in which you perform a few exercises on the top of each [...]
Change How You Work Out at Home to Impact Your Training Intensity
It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness," there were old-school bodyweight exercises. Once [...]
10 Exercises to Train Around Knee Pain
Knee pain is one of those things that can make you dread your lower-body workouts.
10 Bulgarian Split Squat Workout Routines You Can Do from Home
I was anticipating this routine to fill the Friday of class before spring break. But then school was closed—for the rest of the semester. All my teaching would now occur [...]
3 Lower-Body Exercise Alternatives for Back Squats
"Put the bar on your back!" "Lower! Butt all the way to the floor!" Those were the early days of my weight training journey. Like many skinny kids, I was [...]