Stability and Balance
Run Downhill for Bulletproof Knees
We've all heard it – uphill is the hard part, downhill is the easy part! Years ago, a friend mentioned that downhill running is not so easy. That didn't make [...]
How to Strengthen the Bottom of Your Squat
A big obstacle for many coaches, trainers, and athletes is attempting to improve the bottom of the squat, so you can maximize your ascent and lift more weight to ultimately [...]
Professional Athletes Turning to Dance Classes to Become More Effective on the Field
Dance is not just for girls. The research shows that it produces superior athleticism and is excellent at preventing injuries. Professional athletes have been implementing it for years. From the [...]
Fun Ways Youth Athletes Can Master 5 Fundamental Movements
Let us think back to childhood. What were the most invigorating and enthralling memories that bring on nostalgia? I remember feeling the most carefree and in my element when I [...]
What Parents Need to Know About Their Kid’s Strength Training Program
A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...
4 Basketball Balance and Agility Drills to Become a Way Better Shooter
Two of the most important factors in becoming a great basketball shooter are agility and balance. Agility allows you to find space and get open. Without it, your shots will [...]
Benefits of the Bird Dog Exercise
The quadruped bird dog exercise is a great movement for improving core stability and spinal rigidity. Performing it on a bench produces even greater...
Why Athletes Must ‘Sense the Ground’
Your foot's relationship with the ground is paramount to athletic performance. Problem is, people are often visually dominant to the point of fault in their balance systems. Next time you [...]
The Oak Hill Basketball Preseason Workout Program
*Editor's note: this article is co-authored by Bryan Meagher As AAU basketball has expanded, basketball for the high school-aged player has become an almost year-round sport. This makes it very [...]
13 Amazing Weight Room Moves for Skiers and Snowboarders
Helping others increase fitness for winter sports is the lion’s share of my job. My email inbox is often bombarded with messages asking what the best exercises for skiing/snowboarding are, [...]
