Swimming
10 Signs a Swimmer Needs to See a Physical Therapist
Shoulder pain, or Swimmer's Shoulder, is a serious concern in swimming. Shoulder pain can develop in swimmers as young as 10 or 11 and plague the...
3 Squat Variations for Endurance Athletes
It's that time of year again for marathon season all across the country. If you are like most endurance athletes, you may think that to get better at an...
Improve Your Swimming Times with These Starting Drills
There is a great deal of focus on the swim performance, speed, and technique, but the start deserves just as much praise. Explsoive swimming starts can...
WATCH: Michael Phelps Shows Off His New, Ripped Physique In This Incredible Under Armour Ad
There's been a lot of chatter recently about how shredded Michael Phelps looks as he prepares for what he says will be his final Olympics this summer in Rio de [...]
Why Strength Training For Triathletes Is So Important
Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...
Triathletes: Avoid These 5 Open Water Swimming Disasters
Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....
10 Tips for Effective Strength Training Programs for Swimming
To improve your swimming, training out of the pool is vital. One important part of a successful swimmer's training program is strength training....
EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape
Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had an impressive physique back [...]
WATCH: Michael Phelps Rocks a Speedo to Successfully Distract Oregon State Free-Throw Shooter
The Arizona State Sun Devils took on the Oregon State Beavers last night, in a basketball game that ended in a blowout. But the real highlight of the game came [...]
5 Tips to Avoid Rookie Mistakes at Your First Triathlon
Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...