Treadmill
4 Ways to Increase the Quality of Your Workout Without Adding Reps
Are you spending hours a day at the gym but feel like you're not seeing progress? That can be a helpless feeling, but the truth is you shouldn't be spending [...]
How to Work Out in a Gym Full of Newbies Armed With New Year’s Resolutions
Elevated View Of Busy Gym With People Exercising On Machines Working out in a gym after New Year’s can be incredibly frustrating. It’s overcrowded with people who typically [...]
The New Type of Elliptical Machine That Burns Fat Faster and Works Your Glutes and Core Harder
The elliptical is a staple of the modern gym. That doesn’t mean it’s a great machine. While the elliptical is certainly better than nothing, many athletes and fitness junkies find [...]
Why You Should Ditch Your Treadmill for a Jacob’s Ladder on Your Next Conditioning Workout
I hate the treadmill. I hate how it affects my running form. I hate trying to figure out the right speed and incline settings. I hate how long I have [...]
5 Classic Gym Fails and How to Avoid Them
We've all watched montages of clumsy gym goers using equipment incorrectly, trying to show off, or being just plain dumb; gym fails. While it's funny to...
Inside the Revolutionary Treadmill That’s Helping Players Destroy the NFL Combine
Jacoby Ford’s 4.28. Phillip Dorsett’s 4.33. Travis Benjamin’s 4.36. Vic Beasley’s 4.53 at 246 pounds. Those are just some of the NFL Combine 40-Yard Dash results that Tony Villani has [...]
A Simple 5-Minute Warm-Up for Strength Workouts
Mostly all athletes know that they need to complete a proper warm up before they begin a session in the weight room. Not all athletes actually complete...
Tennessee Running Back Jalen Hurd Hits 19.5 Mph While Sprinting on an Incline Treadmill
University of Tennessee running back Jalen Hurd runs a 4.47 40-Yard Dash, according to nfldraftscout.com. But, as shown in the video below, he can run 19.5 mph on an incline [...]
Tyrann Mathieu Goes Vegan, Is Recovering From ACL Surgery ‘Like Wolverine’
Photo via cbssports.com When the Arizona Cardinals lost safety Tyrann Mathieu to a torn ACL with two games left in the 2015 regular season, it immediately put a [...]
WATCH: Josh Gordon Hits Lightspeed on Self-Powered Treadmill
The longer the NFL goes without making a decision on Josh Gordon's reinstatement, the more skeptical we become that he'll actually be playing football in 2016. Still, the All-Pro wide [...]