Treadmill
Lauren Giraldo Treadmill Workout: Is it Healthy?
For most people, starting to exercise can be a daunting task. That’s how social media personality and content creator Lauren Giraldo felt when she decided to focus more on her [...]
Get Faster this Winter with Treadmill Speed Workouts
Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this [...]
Treadmill Workouts For Improved Speed And Endurance
Below are treadmill running workouts that will build your endurance for race season. Improve Pace Speed and Endurance Start with a 5-minute warm-up before the session. 3 min run a [...]
3 Treadmill Running Workouts That Build Endurance
The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...
7 Treadmill Workouts That Don’t Suck
These treadmill workouts will allow you to improve your conditioning and help you get better at your sport.
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
New Research Shows Aerobic Activity Shortly After Sustaining a Concussion Drastically Decreases Recovery Time
For decades, the prescription for a concussion was rest, rest and more rest. Only once the symptoms subsided should exercise resume. But new research from the University of Toronto shows [...]
How Treadmills Helped West Virginia Basketball Build Their Terrorizing Press Defense
West Virginia basketball is known for suffocating defense. In recent years, the Mountaineers have utilized an aggressive press defense that sees their players guard every inch of the court. The [...]
A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises
You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, [...]
How to Turn the Treadmill Into a Legitimate Strength and Conditioning Tool
After reading this article, you will never look at the treadmill the same way again. That's because it's going to become your secret weapon to add strength, size and power, [...]
