Vitamin D Deficiency
The Scientific Reasons You Feel More Tired During Winter (And How To Combat It)
When the winter months hit, many of us feel the need to hibernate. Suddenly, getting out of bed in the morning is a Herculean task. Mid-day fatigue rises to another [...]
Vitamin D’s Unknown Qualities
Importance of Vitamin D Vitamin D is essential to build healthy teeth and bones. Vitamin D also plays a critical role in the reduction of inflammation and reduces inflammatory responses, [...]
Sleep and Sunlight: Why Athletes Need to Prioritize Both
Seeking that extra edge on and off the field? Improving dietary and exercise habits are common New Year's resolutions, but athletes and non-athletes should also ensure they’re getting year-round adequate [...]
Athletes Lacking This Elusive Vitamin Are Weaker, Slower and Less Explosive
A study from the University of Tulsa has found that low levels of vitamin D can lead to a significant drop-off in athletic performance.
