workout
5 Must Do’s To Get Stronger for High School Athletes
Training athletes has been a passion of mine for decades. One thing I’ve always noticed while at games is that the most popular high school sports, including football, basketball, and [...]
How To Start Working Out
Albert Einstein is reported to have said, "Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn't, pays it." The idea of [...]
Tom Brady’s Workout Routine
Brady prefers resistance band training over regular weight training- to maintain his speed, agility, core stability, and decrease the risk of injury.
How To Manage Anxiety With Exercise
Exercise is just one of the many things we can do so anxiety does not get to the point where it breaks us down rather than build us up.
Winter Break Workout Inspiration
For those athletes who are trying to find ways to work out this holiday season, here are some ways to get in a sweat over the winter break holiday.
Micro Workouts, The New Fitness Trend
Micro workouts are brief strength exercises that can be done anywhere, any time of the day.
Get Strong With Just A Foam Roller
Foam rollers can be found at any gym.
Should Kids Be In The Gym?
Life with kids is undoubtedly no easy task. They change everything. They also give parents a gift that can never be forgotten by seeing them develop into young adults. Part [...]
Five Lower Body Exercises That You Can Do With A Chair
More and more people are skipping the gym and working out from home. A home workout can be both effective and economical. You can build strength with little to no [...]
Dry Land Strength Workout For Swimmers And Divers
There is no doubt that to improve one’s performance in the pool. Whether it is powering through laps or perfecting flips off the diving board, you need to practice in [...]
