workout
The One (or two) Exercises to do When You Don’t Have Time to Workout
It can be tough being a student-athlete. Everyone says school comes first, but let's be honest: being an athlete first can sometimes be more tempting and even more demanding. School [...]
Pre-Workout Nutrition Protocols for Athletes
This refers to the specific timing of nutrient intake- aka nutrient timing- before, during, and after your workout. The proposed idea historically is that if you eat certain types of [...]
HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How [...]
Only 5 Minutes a Day to Get Fit? Do VILPA!
The five-minute VILPA (Vigorous Intermittent Lifestyle Physical Activity) workout is an excellent routine with outstanding results. It is great for those who need time to incorporate fitness into their day. [...]
Is Training to Failure Essential to Building Athleticism?
Common knowledge would tell you that you need to lift relatively heavy to get stronger. In other words, attempt to push as much weight as possible as often as possible [...]
Thoracic Mobility for Improved Performance
What if I told you that by adding three simple mobility drills to your workout routine you could unlock a whole new set of athletic potential? That's right, if you [...]
The Subtle Art of Cueing
Raise your hand if you've heard one of the following before:"Keep your chest up.""Don't let your knees go past your toes.""Squeeze your shoulder blades together."If you've been around a gym [...]
Dry Land Strength Workout For Swimmers And Divers
There is no doubt that to improve one’s performance in the pool. Whether it is powering through laps or perfecting flips off the diving board, you need to practice in [...]
How To Increase The Intensity Of Your At-Home Workout
When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little to no equipment. Fast forward to today, many of the [...]
6 Things You Should Never Forget to do in Your Workout
I know time is tight, and schedules are full. But when it comes to training, you must understand how to maximize your results effectively without injuring yourself. So don’t forget [...]
