Workouts
An Essential Guide to Hockey Dryland Training
What if there were a magic pill guaranteed to make you a better hockey player and the only side effects were bigger, leaner muscles and more speed on...
The Ultimate 60-Minute Dribbling Workout
Not all basketball dribbling workouts are created equal. Some will improve your technique but won't do anything for your conditioning. And you need to work on both, because the competition [...]
Off-Season Strength and Conditioning Soccer Workout Plan
The game of soccer is incredibly demanding.
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
7 Strategies for Overcoming Obstacles That Ruin Summer Workouts
You’re about to start your summer training program. You have a plan in place and are ready to hit the ground running, but you will inevitably face obstacles that have [...]
Fun in the Sun: 5 Sand Drills That’ll Make You Better This Summer
The weather is warming up, and you probably want to get out of your dark, smelly weight room and into some sunshine. Sand training is not only a fantastic tool [...]
Why Every Athlete Should Do Farmer’s Walks
The farmers walk exercise, long embraced by strongmen, is one of the best ways for athletes to enhance their strength, stamina and endurance. Simply...
5 Totally Unscientific Ways to Stop Sweating After Your Post-Workout Shower
After a grueling workout, when you feel like you’ve lost nearly all of your body weight in sweat, few things are better than stepping into the shower to wash off [...]
The Good (and Not So Good) Effects of Sweat on Your Skin
Walk down the cosmetic and facial care aisle of any retail store and you'll be bombarded with messages telling you that sweat, oil, and pH factor are enemies of your [...]
Youth Speed Drills You Need to Know
Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...