Workouts
How to Stay Focused During the Holidays
Here are some tips and a workout to help you stay focused as the new year approaches.
Get Faster this Winter with Treadmill Speed Workouts
Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ignore this [...]
Get Faster With This Advanced Stair Sprinting Workout
Santa Monica Stairs: Sprinting Stairs Every major city, and/or college town has stairs available to the public. When I went to Chico State, they had...
12 Effective Arm Exercises Without Weights
12 Sports Performance And Size-Building Arm Exercises Without Weights By Jim Carpentier, CSCS Muscular arms are not just for show. Strong and powerful...
Try This 10-Minute Basketball Conditioning Workout
Great athletes are well-conditioned athletes. Learning how to prepare your body for the start of practice is a crucial part of having a successful...
How to Motivate Athletes to Train on Their Own
Motivation, How Can We Motivate Our Athletes To Train When Not At School By Phillip Wilke How do we motivate athletes to stick to their training during...
The Plank Workout That Helps You Get Faster
It does not matter if you are either a sprinter or distance runner, a strong core will help your running performance and you will become faster. Planks...
Hockey Training to Improve Your Game In-Season
With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...
The ‘All You’ Bodyweight Workout
The "All You" Bodyweight Intense Full Body Workout By Jim Carpentier, CSCS When you need to schedule a sports conditioning total body workout between...
Get Faster for Any Sport With This 12-Week Speed Workout
Properly done, a speed workout can make the difference between making the play and watching it happen. You need several qualities to be able to sprint...