Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Mouth Breathing Is A Disorder

How you breathe is the difference between good and poor health and maximal and subpar strength development. Breathe with your nose and eat with your m...

Paying the Price of Training Failure

What is good once in a while is not optimal every day. Training is about preparation and adaptation. However, there is always this feeling and need to...

The Landmine: An Athletes Best Friend

Utilizing landmine lifts for youth athletes can be an absolute game-changer. Working with younger athletes, ages 12-16, can be difficult. Youth athlet...

Youth Athletes TRX Suspension Trainer Strength Workout

Strong people are not always mobile, and mobile people are not always strong. We all have that friend who is super mobile or super strong, but few peo...

Questions Every Athlete Should Ask Their Physical Therapist

Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or wi...