Erica Suter

Website: https://www.ericasuter.com

Erica Suter is a strength and conditioning coach at Jay Dyer Strength and Conditioning in Baltimore, MD, where she works with athletes who are in elementary, middle, high school, and college. She is head of the soccer division and designs comprehensive in-season, off-season, and pre-season programs for the Baltimore Celtic Boys Academy teams. Her other clients include travel clubs and players across the state of Maryland. She has been coaching and training for 6 years and received her Master's in Exercise Science at University of CA PA. She is a Certified Strength and Conditioning Specialist and a USSF C Licensed soccer trainer.

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How Contrast Training Can Create More Explosive Soccer Players

Speed training for soccer players is more than flying through sprint drills. It is more than strapping on parachutes. It is more than ladder dri...

The 5 Best Single-Leg Exercises for Soccer Players

Soccer is a game full of single-leg actions, and it still flabbergasts me when players fail to train balance and single-leg strength. There is pass...

20 Lessons for Female Athletes on Training and Life

This article originally appeared on EricaSuter.com Somewhere out there, there's a female athlete getting yelled at by her coach for making a mista...

Youth Soccer Tournament Survival Guide

It flabbergasts me that I am writing a survival guide on youth soccer tournaments. For something that should be a fun and carefree enjoyment of the...

The Movement Too Many Soccer Players Neglect—and How You Can Train It

Ever seen a soccer player who can bolt down the field when it comes to linear sprinting, yet has the side-to-side agility of a snail? For a dynamic...

Why Soccer Players Need Strong Hips (and How to Build Them)

The hips do not lie. To neglect them as a soccer player would be hindering performance, decreasing speed and increasing risk of injury. Ever see...

Why Going D1 Isn't Always the Best Outcome for Soccer Players

Unpopular truth: sometimes D1 sports programs are not the best destination. Perhaps this sounds like it is coming out of left field, and perhaps th...

The First Step Is Crucial to Soccer Success—Most Players Botch It

Every time I find myself in a conversation with a soccer parent, I am asked about the "first step." They ask, "Coach, can you improve my son's first s...

This Type of Exercise Has a Powerful Effect on Kid's Brains—And Most Aren't Getting Enough Of It

If you are a youth athlete, parent or coach, chances are you crave information on new exercises to improve strength, skills and speed. The physical...

How to Know When Your Child Is Ready to Lift Weights

While scrolling through my Instagram feed recently, I came across a video of a youth athlete performing Barbell Squats with knee valgus, low back flex...

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