2 Sports Supplements that will Boost Training and Performance
In the pursuit of athletic excellence, you need to be able to trust the supplements you take. However, unfortunately, not all supplements are created equal. And not all the research [...]
Soccer Summer Training Program
Summer vacation is finally here! Now you can take a step back, breathe, and relax. You deserve it after all the hard work from tests, studying, and athletics. However, you [...]
Air Bike Training: A Necessity for Aerobic Performance
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. Although its primary use is for anaerobic conditioning, coaches would [...]
Creating Training Programs For Adults and Children
It is like a computer program with missing files; you can use the program, just not fully. This is the same idea comparing training programs to children and adults.
Athletic Training Programs for Ages 6-10
Set The Foundation For Athletic Skills To Advance
Slow Down Aging With Slow Eccentric Training (SET)
An aging and sedentary body is similar to that of Superman and kryptonite. It slows him down, makes him weak and vulnerable to disease, causing a decline in his superhuman [...]
The Difference Between Aerobic And Anaerobic Activity
Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from [...]
3 Tips to Maximize Your Off-Season Baseball Training
As summer ends, so does the season for many baseball players. This changing of the seasons also marks the beginning of off-season baseball training for...
Steady State Cardio vs. High Intensity Interval Training: Which One’s Best For Getting in Shape?
A major fitness-related goal is to improve the function and capacity of your energy systems. People often utilize cardio workouts in an effort to achieve these adaptations. However, "cardio" is [...]
8 Mistakes I Made Training Youth Athletes (And What I Did to Fix Them)
When I graduated from college, I was looking forward to moving back home and becoming an assistant soccer coach with my high school program. I was just starting my journey [...]