2 Secrets to Getting and Staying Lean Without ‘Dieting’
I absolutely hate the word “diet.” Everywhere you look, there is some new diet people are swearing by or that some “guru” is suggesting will be the solution to all [...]
The Unexaggerated Positives of Intermittent Fasting
Many people believe that intermittent fasting is the holy grail of diets. Countless athletes and celebrities tout this eating method for its ability to shed unwanted fat and build muscle. [...]
Dietary Displacement: The Real Reason Trendy Diets Can Produce Great Results
Keto. Gluten-free. Raw vegan. Many of today’s trendiest diets are quite restrictive. And when you think about it, some are in direct conflict with one another—raw vegan diets forbid all [...]
Do Step Counters Really Work?
It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we have more [...]
An Australian Man Lost 53 Pounds In 78 Days By Eating Nothing But Potatoes
Photo via Spudfit.com It might be the most boring diet of all time. No fancy juices or exotic superfoods or celebrity spokesmen. Just good old-fashioned potatoes, every meal [...]
Brandon Marshall Lost 13 Pounds on This Diet. Should You Try it Too?
The diet programs featured on TV informercials are typically targeted to stay-at home moms—not to professional athletes. But that didn’t stop New York Jets receiver Brandon Marshall from going on [...]
Where the Paleo Diet Falls Short
Has the Paleo diet missed its target? According to Dr. Robert Portman and Dr. John Ivy, sports nutrition experts and authors of the book, Hardwired for Fitness, the Paleo diet [...]
Eat Healthy and Lose Weight Without Dieting
I continue to be frusturated with our society for promoting various ways to lose weight with diets, pills, cleanses and focusing on the relationship...
The Clay Matthews Workout
Take one look at me and you'll immediately see that I do not belong on an NFL roster. At 5’8" and 175 pounds, maybe I could pass for a wide [...]
How to Eat Healthy and Lose Weight: The Simplest Guide Ever
Every day we are bombarded with fad diets and conflicting information on how to eat healthy and lose weight. No wonder people fail to reach their weight-loss or health goals. [...]