Saints’ Players Savagely Taunted Tarik Cohen About His Height
Listed at 5-foot-6, Chicago Bears running back Tarik Cohen is one of the shortest players in the NFL. The New Orleans Saints made sure to remind him of that fact. [...]
5 Special Considerations for Female Athlete Workouts
Contrary to what some believe, female athletes do not need to train all that much different from male athletes. Just like males, females need to be...
Sardines: The Incredibly Powerful Superfood You’ve Probably Been Ignoring
Sardines are one of the most accessible superfoods in existence.
5 Guilt-Free Snacks For People Who Struggle With Portion Control
You know that portion control is a key aspect of any healthy diet. But if you’re human, you also know that practicing perfect portion control 100 percent of the time [...]
Are Grape-Nuts Actually Healthy?
Starting your day off with a nutritious breakfast sets you up for greatness. You’ll feel more energized, alert and engaged as you make your way through the day. One breakfast [...]
5 Endurance Supplements That Effectively Boost Your Stamina
Endurance athletics requires a fine balance of strength and endurance that can only be achieved by years of strategic training and dieting. Endurance...
Eli Apple Has Everything NFL Teams Look For in a Modern Cornerback
When it comes to cornerbacks, the message emanating from the NFL is loud and clear—bigger is better. The demand for tall, physical cornerbacks has skyrocketed in recent years, and players [...]
Tips for How Female Athletes Can Effectively Manage PCOS
Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...
How the Female Athlete Triad Can Ruin Your Sports Performance
Eating Disorders: How the Female Triad Will Ruin Your Performance Amy Jamieson-Petonic I really enjoy working with athletes, because they tend to be...
The Mineral Most Athletes Need More Of in Their Diets
Iron is a mineral found in the diet, that plays several important roles for both general health and athletics. Iron assists in the production of ATP,...