A Matter of Taste: Why We Now Love Foods We Used to Hate
Here's how we come to love the foods we used to loathe.
Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods
Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these bad-for-you foods [...]
3 Foods That Belong on Your Shopping List (and 3 That Don’t)
Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yourself or spending hours in the [...]
5 Feel-Good Foods Scientifically Proven to Make You Happier
It’s no secret that what you eat affects how you look. But did you know that food also affects how you feel? It’s true—certain foods have been scientifically proven to [...]
7 Foods People Eat on ‘Healthy’ Diets That Actually Make Them Gain Weight
At 5-foot-9 and 197.9 pounds, the statistically "average" American man is now just a few pounds shy of being categorized as obese. As such, millions of Americans are currently attempting [...]
Fermented Foods: The Performance-Enhancing Substance Athletes Overlook
An increasing amount of research is showing that your gut health has far-reaching impacts throughout the body. Improved gut health has been found to correlate with a reduced risk of [...]
Why High-Fiber Foods Aren’t Just for Old People
When you think about fiber, you might think about foods that help old people go to the bathroom. Yes, fiber is important for this purpose, but it has other benefits [...]
These 5 Foods Will Improve Your Health
What you eat directly affects processes in your body that lead to aging and dysfunction. Improved body composition, mental clarity, sharper focus, and...
How Scientists Are Adding Scents to Health Foods to Make Them Taste Better
Taste and smell. They're different senses, but they’re more entwined than you might realize. That’s why researchers are now working on ways to use scent to improve the taste of [...]
What Makes a Food “Ultra-Processed”? A Look at The Latest Risk In Our Diets
A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. Instinctually, that sounds bad. But what exactly [...]