Reach New Training Heights With Resistance Band Exercises
Resistance band exercises are increasingly becoming a regular component in the bodybuilder, athlete or powerlifter's repertoire. It's a growing trend --...
Krav Maga Self Defense: Training with Resistance
Warning: controversy ahead. Most Krav Maga—the combat-proven hand-to-hand fighting system of the Israeli Defense forces—is not what it says it is. Krav Maga advertisements promise "no rules," "no rings," "no [...]
The Many Benefits of Resistance Band Training
Resistance bands aren't as imposing as heavy plates, and they lack the appeal of clanking iron, yet they're a great addition to any workout. Don't let their simple appearance fool [...]
Pickleball- Training Program and How to Play
Pickleball, once a simple backyard game, has now become a professional and competitive sport that millions of people around the world enjoy. Its popularity can be attributed to its accessibility, [...]
Preseason Training Program and Routine for Baseball
The off-season is the time to create and peak your strength, not pre-season. Preseason is when speed, explosiveness, and power use peak strength developed in the off-season.Preseason ProgrammingIn the off-season, [...]
Revolutionizing Sports Therapy: The Breakthrough of Blood Flow Restriction (BFR) Training
When it comes to building strength, there are several tools at an athlete’s disposal. And when an athlete faces a setback from an injury, the road to recovery can often [...]
The Benefits of Strength Training Hours Before a Game
Ben Johnson used to do back squats right before his sprinting competition. The Chicago Bulls used to work out on game days. When the University of Florida Basketball team incorporated [...]
6 Incredible Functional Training Exercises to Ignite Your Core and Prevent Injury
Functional training exercises concentrate on movements that simulate real-life activities and sports-specific movements. They help to increase overall strength, stability, and flexibility at the same time activating the core. Incorporating [...]
5 Weight Training Exercises For Student-Athletes
Teaching student-athletes the ins and outs of the weight room is tricky. How much do you want to teach them? How much should they attempt to lift? Keep the first [...]
Strength Training and Mental Strength: Physical Training- Essential for Your Mind-Body Connection.
Strength training is often linked with physical results such as greater muscle mass, improved endurance, and overall fitness. While strength training has many significant benefits, the one crucial most significant [...]