How to Determine Your Ideal Squat Foot Position
As fitness professionals, we have been squatting for a long time. We learned to squat with "proper" form, and that form was reinforced by certifying...
Take the Triple Squat Challenge to Add Leg Strength and Size
The many benefits of Front Squats, Back Squats and Split Squats have been well documented by strength coaches and sports scientists alike, over...
3 Simple Tips For Pain-Free Squatting
I feel like squatting has gotten a bad rap so here are 3 squat tips to put an end to the bad reputation and get everyone squatting pain free. Apparently...
4 Proven Strategies to Increase Your Vertical Jump for Basketball
As we watch high-flying basketball players soaring on the basketball court, we get the sense that the ability to jump and fly is something you have or...
3 Squat Variations for Endurance Athletes
It's that time of year again for marathon season all across the country. If you are like most endurance athletes, you may think that to get better at an...
Add 200 Pounds to Your Squat With This Program
It's that time of year and you go out for sports and decide you are serious about dominating. You are tired of being 2nd or 3rd string and want to be...
3 Challenging Dumbbell Split Squat Variations
3 Dumbbell Split Squat Variations The split squat is a great exercise that builds up unilateral leg strength and stability, and reinforces proper body...
3 Tips to Achieve Correct Squat Form
We've all heard it before: the squat is the king of all exercises. This often puts it at the top of the programming food chain when planning training...
A Simple Rep Technique for Muscle Growth
Kick Off a New Year Workout Plan Using This Muscle-Building Rep Technique By Jim Carpentier, CSCS Following the conventional yet repetitive repetition...
A Beginner’s Guide to Back Squat Workouts
The barbell back squat is arguably the best exercise when it comes to adding size and strength. The barbell back squat is one of the most historic...