2 Boxing Drills to Develop Punching Power
The boxing myth, "punchers are born, not made," is still believed because many fighters are training with outdated methods and never realize their true potential. But explosive punching power can [...]
Movie About Boxing Legend Johnny Tapia to Kick Off Production
Move over Rocky. Here comes Johnny! Next year, film producers plan to kick off production of Johnny, dramatizing the life story of five-time boxing world champion, Johnny Tapia. Although Rocky's life was tumultuous, it [...]
HBO Boxing: 24/7 Mayweather Vs. Ortiz
On Sept. 17 at the MGM Grand in Las Vegas, Floyd Mayweather, Jr., pound-for-pound one of the best fighters in the world, will return to the ring after a 16-month [...]
UFC 118: Randy Couture (MMA) vs. James Toney (Boxing)
In what could be either the biggest debacle in UFC history or one of the most exciting fights ever, mixed martial arts Hall of Famer Randy Couture will take on [...]
Boxing Interview with Shawn Porter
He stands only 5’7”, but Shawn Porter is the next big thing in boxing. The 19-year-old middleweight has already left many opponents face up on the canvas, most recently at [...]
30 Tips For Dominating the Last 60 Days of Your Marathon Training
You’re so close, yet so far. You’ve worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in many [...]
How To Increase The Intensity Of Your At-Home Workout
When the initial lockdowns were put in place worldwide, many of us were forced to train at home with little to no equipment. Fast forward to today, many of the [...]
Fitness Trends of 2022, Which Ones Were Good and Which Ones Flopped.
The COVID-19 pandemic has forced us to experience a different side of life. As a result of social distancing and lockdowns, many new fitness trends have emerged and made a [...]
Why Zone Defense is Bad for Youth Basketball
Each time I walk into a club basketball tournament, I see countless teams playing some sort of zone defense, regardless of their age. Now understandably, when it comes to U16 [...]
5 Benefits of Jumping Rope
When it comes to exercise, old-school basics are best. Obtaining a solid cardio workout should not have to consist of expensive and busy gyms, bulky home exercise equipment and app [...]