3 Easy Beet Recipes to Kickstart Your Workouts
Beets and beet juice have been a hot topic for the past few years and is still growing in popularity, which can be used to create easy beet recipes....
Build the Perfect Diet for Yourself: A DIY Guide
You have heard the phrase practice makes perfect. Or likely that I perfect practice makes perfect. But what steps are necessary to have a perfect diet?...
Simple Food Recipes for Healthy Weight Gain
When trying to gain lean body mass, it is best to focus on including fruits, vegetables, whole grains, lean meats, and low fat dairy into your daily...
The High-Protein Food You Aren’t Eating Enough Of
It seems like more people are searching for “superfoods” to turbocharge their diets. Often, these are foods most Americans are unfamiliar with initially, but once they learn about their supposed [...]
Rate My Breakfast Plate: How Top Trainers’ Breakfasts Stack Up
Being a personal trainer is no easy job. Demanding schedules and clients can make eating a good breakfast a challenge. I reached out to a variety of...
Small Change, Big Difference: 5 Foods You Should Buy Organic
You hear it over and over. Organic foods hold the upper hand over processed foods in terms of their overall health benefits. The common sentiment seems to be the more [...]
Start Your New Year With These Holiday-Inspired Smoothies
The temperature may be dropping, but smoothie season is year-round. Why not be merry and bright with these holiday-inspired smoothies? They are perfect...
7 Easy-to-Make Recipes for Gluten-Free Snacks
You're probably hearing a lot about “gluten-free” food these days. Gluten is a protein found in wheat, and is thus present in most cereals, pastas and breads. People with celiac [...]
WNBA Star Maya Moore’s Small Diet Change That Produced Big Results
Just before the 2013 season, Minnesota Lynx forward Maya Moore spent three weeks living and training with WNBA veteran Kara Lawson—and not just to work on her 3-point shooting (Lawson [...]
The Skinny on Good Fat vs. Bad Fat
All fats are not created equal. When it comes to trimming the fat some good fats we want to keep in our diet, and other bad fats we want to avoid as...