How To Add Inches To Your Vertical Jump
Improving your vertical jump requires working on strength training and plyometrics to improve reaction, speed, and power.
10 Battle Rope Exercises to Build Endurance for Athletes
Try these 10 battle rope exercises at your next workout to help increase your athletic performance.
How To Fall Properly In Sports
Learning to fall appropriately reduces the chances of you getting hurt badly. It also teaches you to get up from the floor and back into the game.
Proper Football Offseason Training To Stay Injury Free
This article will go over some exercises in every athlete's program to prepare for the season and continue in-season training.
Is There a Difference Between a Depth and Drop Jump?
Athlete education is important on multiple levels when it comes to training, yet many are clueless about what and why they are training the way they are. This could be [...]
Why Rest Days Are Critical For Proper Recovery
Most of us are aware that beating ourselves into a pulp day after day in the gym without rest eventually results in performance decline, overtraining, or even worse, injury. Despite [...]
The Vertical Jump and It’s Variations
The vertical Jump is a versatile field test that can be used in a wide variety of ways to measure performance. One of the key aspects of vertical jump tests [...]
Maximize Your Vertical Jump
All athletes want to be as athletic as they possibly can to outmatch their opponents and also be able to take their athletic careers as far as possible. In many [...]
A Proper Warm Up For Cheer Practice
A proper warm-up is important for any sport, but especially when it comes to cheering. The high impact of tumbling skills and flexibility required for jumps and body positions takes [...]
Quick and Proper Warm-Up for At-Home Workouts
With all of the in-home workouts being shared around the internet, it is important to perform a proper warm-up before jumping right into your workout. Doing so will raise your [...]