Healthy Snack Recipes for Hungry Athletes
Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...
The Boston Cannons’ ‘Keep It Real’ Eating Plan
Photo: AP When you hear the term “professional athlete,” you probably don’t think of a weekend warrior who works a regular 9-to-5 job. But for nearly all Major [...]
9 Foods That Fight Inflammation
Inflammation is the body’s natural response to an injury, infection or disease. It can also occur after a hard workout that leaves your body battered and bone-tired. The process is [...]
Fan-tastic Food Options at the Ballpark
Like many people, you're probably looking forward to attending a few baseball games this summer. You might also be anticipating enjoying a few items from the concession stand while you [...]
Become a Potassium Powerhouse
Stomach or muscle cramp? Eat a banana. How many times have you been told this by a coach, teammate or trainer after you caught a cramp. (See Three Key Benefits From [...]
Homemade Trail Mix: The Ideal Grab-N-Go Snack
On-the-go athletes can have difficulty finding healthy snacks. Since they should eat every few hours, having options is critical if you want to stick to this plan. Homemade trail mix [...]
Allyson Felix's Big Olympic Indulgences
What's the first thing Team USA Olympian Allyson Felix did to celebrate after winning a gold medal? She indulged in a pint of Ben & Jerry's Oatmeal Cookie Chunk Ice Cream. “I sat [...]
Top 10 Tips to Lose Fat
Since you clicked on this article, I assume you're ready to begin losing fat. Unlike simply reading about losing it, real weight loss requires drive and determination. The best fat [...]
Pick, Don't Pass Holiday Eats
The holiday season usually means parties, fatty foods and a relaxed approach to nutrition. While you don’t want to miss the fun and goods, being aware of the nutrients you [...]
Pick, Don’t Pass Holiday Eats
The holiday season usually means parties, fatty foods and a relaxed approach to nutrition. While you don’t want to miss the fun and goods, being aware of the nutrients you [...]