Childhood Obesity is Heavily Associated with Motor Control Deficits
Almost every kid grows up playing sports. Even if they don't like it, everyone plays soccer and t-ball for at least one season. Parents know it's beneficial for their child's [...]
Tik Tok Chia Seed Internal Shower Trend
Tik Tok is usually known for its crazy dances, antics, or dangerous challenges. But I have to say this one called the Internal shower does not seem so bad. In [...]
Magnesium Guide for Athletes: What You Should Know
Ask a handful of athletes about supplements; they'll probably wax poetic over caffeine and protein powder. Perhaps some will even acknowledge the benefits of creatine and fish oil. Alternatively, bring [...]
How Much Fiber Does My Kid Need?
First, let’s talk about why your kid needs fiber. Have you, or your kid, ever tried to play through a cramp or abdominal discomfort? There are enough things to worry [...]
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes
When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the FDA make sure [...]
Focus on Your Teen’s Health Not Weight
Focusing on your child's weight is not an indicator of good health. If your child is experiencing obesity, then your child's weight is an issue. But what is the cause [...]
How To Become A Better Sports Parent
Let's be clear with two "items" about the adult roles with youth team sports: A: As a parent, you are not the team coach. So at game matches and practices, [...]
10 Holiday Gift Ideas for Youth Athletes
The holiday season is here, and the pressure is to make sure you get the best gift possible.
Ultraprocessed Foods in Children and Teen Diets
Kids Are Eating More Processed Foods Than Ever Before
4 Things That Every Young Pitcher Should Address
We're looking to build pitchers who can compete at a high level in high school and beyond, and long-term athletic development is the key to succeeding in this approach.