Master the Stretch-Shortening Cycle to Sprint Faster and Jump Higher
When you hear the term “plyometric,” you might think of jumping or jump training. However, plyometric is defined as an action that causes a muscle to reach maximal force in [...]
Improve Your Golf Game With Zach Johnson’s Full-Body Strength and Mobility Workout
At 41 years old, Zach Johnson isn’t concerned about driving the ball farther than the young guns on the PGA Tour. With 26 pro wins, he’s perfectly fine relying on [...]
3 Easy Ways to Add Distance to Your Golf Drive
3 Easy Ways To Put Distance On Your Drive: drive distance Golf is one of the most popular games in the world, and every golfer would like to put...
U.S. Open Winner Brooks Koepka Is a Beast Inside the Weight Room
Brooks Koepka claimed his first major championship win on Sunday when he emerged victorious at the 2017 U.S. Open Championship. The 27-year-old Koepka finished the tournament at -16, four strokes [...]
The TheraGun: The Recovery Tool Athletes Actually Like Using
[bridplayer video="132962"] The recovery tool that’s taking the sports world by storm looks like an electric drill. It works like one, too. Press the button and it whirs to life, [...]
3 Exercises That Will Increase Your Golf Shot Accuracy
Anyone who has ever walked onto the driving range, stepped into the tee box, or approached the green knows how frustrating the game of golf can be. As...
Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?
Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment. According to renowned sleep expert Dr. James [...]
Why Improving Flexibility Isn’t Always a Good Thing
When writing a strength and conditioning program there are a variety of variables that must be taken into consideration. To set yourself up for...
Tiger Woods Played ‘Call of Duty’ 8 Hours a Day When Healing From Surgery
Golf legend Tiger Woods has been out of the game for quite some time. The winner of 14 major tournaments has not competed in a PGA tournament in over a [...]
A Simple Tip To Help You Get More From Your Ab Rollouts
The Ab Wheel Rollouts and its many variations are arguably some of the best core-strengthening exercises because they teach the abs to prevent extension...