Use This Mental Hack to Improve Your Warm-Up
Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...
Improve Your Explosiveness With a Plyo Warm-Up
Plyometrics are movements that involve large amounts of eccentric force with the goal of increasing speed/power in the form of shorter faster concentric...
This Warm-Up Method Primes Your Muscles to Safely Lift Heavier Weights
We know that the old school warm up where you simply complete a few sets of lighter work before you main sets isn't optimal. We also know that rolling...
Prepare Your Hamstrings for Sprinting With This Warm-Up Drill
Today's Edge: Get your hamstrings moving before you work them. Here's an active stretch that will get your hamstrings prepared for training, sport, or...
This Shoulder Warm-Up Will Prepare You for Intense Training
If you've been working out for any reasonable length of time you've probably experienced some shoulder aches and pains along the way. This is completely...
Ben Simmons Just Won’t Stop Dunking (In Warm-Ups)
Shortly after the NBA All-Star break, the Philadelphia 76ers announced that their prize rookie Ben Simmons would not make his debut during the 2016-2017 season, referencing the failure of Simmons' [...]
Sport-Specific Warm-Up for Rock Climbers
Rock climbing is a unique total body activity that utilizes human anatomy, unlike any other sport. It is a total body workout that involves insanely...
This Dynamic Warm-Up Guarantees a Bigger Bench Press and Deadlift
Always End Your Warm Up With Dynamic Activation If you want to be a strong and powerful athlete, you better be training the central nervous system (CNS)...
The Perfect Baseball Warm-Up
Does your pre-game baseball warm-up improve your on-field performance and range of motion? Is your warm-up exciting your central nervous system and...
Use This Upper-Body Warm-Up Before Heavy Lifts
Do you need a new upper body warm up? Are you feeling stale going into your press day? Have you been having some aches and pains? Or are you simply not...