3 Shoulder Exercises Every Basketball Must Do
Have you ever hurt your shoulder while playing basketball? Shoulder instability is one of the most common shoulder injuries in basketball players. Shoulder instability can occur through a traumatic injury [...]
7 Awesome Fat-Burning Exercises You Can Do at Home
There are many methods and strategies to burn fat, but for any of them to work, they require you use the best fat burning exercises. This is even more...
Plyometric Exercises for Runners
Picture yourself on the starting line of a race. You’re in the blocks. You pull back to create eccentric motion in the lower leg before firing forward to victory. Now [...]
5 Essential Strength Exercises for Runners
Running is an excellent way to stay in shape, whether its for general fitness or a specific sport. Not only does it provide stellar physical benefits...
Combination Exercises That Serve No Purpose
Combination Exercises Are misguided, and when it comes to them, so many people try shoving square pegs into circles! They serve no purpose! Yes, we all love the infamous Lunge/Curl [...]
3 Unconventional Rotational Power Exercises For Pitchers
For my whole career as a strength coach working with pitchers to increase their velocity has taken up a pretty big piece of my time and thought process from internships [...]
3 Exercises to Build Overhead Stability for Swimmers
Overhead Stability for Swimmers
4 Unique Core Exercises to Improve Sprint Speed
Since sprinting is the most dynamic activity that the human body can perform, this makes the split stance rotational medicine ball slam extremely applicable related to the violent nature of the sprinting motion.
5 Unique Sled Exercises for Speed, Strength, and Power
The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, and everything else, for that matter. [...]
5 Exercises to Build the Entire Body Using Household Items
Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can’t make the time in your day to hit the gym. When [...]