Tips for How Female Athletes Can Effectively Manage PCOS

Polycistic Ovary Synrome (PCOS) is an endocrine disorder affect nearly 10% of reproductive age women. Endocrine disorders are any that deal with...

By: Kait Fortunato

5-DAY PLAN: Cross Country Training With a Heart Rate Monitor

Cross country is a popular sport in the U.S., especially at the high school level, with more than 470,000 student-athletes participating nationwide,...

By: Larry Tedor

Life After CrossFit: Julie Foucher Discusses Her Recovery From a Career-Ending Injury

Julie Foucher walks across the gym floor ... on her hands. This might seem impressive, but to Foucher, who placed second in the 2012 CrossFit games,...

By: Andy Haley

The Shooting Drills and Strength Workout That Propelled Maya Moore to WNBA MVP

Maya Moore's 'On the Move' 3-Point Shooting Drills  You've heard the old phrase "you play like you practice." WNBA MVP Maya Moore knows it's true, s...

By: Brian Sabin

Learn How Maya Moore Outworked Her Opponents to Become an WNBA Champion and MVP

For Maya Moore, the road to the top began in a long hallway covered in brown carpet. She was about 3 years old, she thinks, a self-described "very hig...

By: Brian Sabin

Latest Videos in 4w

Carli Lloyd Single-Leg Box Jump Combo

Carli Lloyd, a midfielder for the U.S. Women's National Soccer Team, performs the Dumbbell Single-Leg RDL and Single-Leg Box Jump to develop lower body strength and power.

The U.S. Women's National Team World Cup Preparation

Abby Wambach, Sydney Leroux and Tobin Heath talk about their outlook and preparation for the 2015 World Cup.

Kalana Greene's Resisted Sprint Reaction Drill

WNBA guard Kalana Greene performs a Resisted Sprint Reaction Drill to enhance her reaction and conditioning.

Kalana Greene's Resisted Shuffle Reaction Drill

WNBA guard Kalana Greene performs a Resisted Shuffle Reaction Drill.

Kalana Greene's Basketball Conditioning Circuit 2

WNBA guard Kalana Greene performs a basketball conditioning circuit.