Sports Supplements | STACK

Sports Supplements

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today’s top experts and nutritionists.

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Phil Hossler, head athletic trainer at East Brunswick High School, is helping student-athletes recover faster and stronger than ever by making low-fat chocolate milk available after games and practices.

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Conquering Two-a-Days with Milk REFUEL

Conquering Two-a-Days with Milk REFUEL

The East Brunswick High School football team recovers faster and stronger than ever by consuming low-fat chocolate milk after off-season workouts and two-a-day sessions.

2010 Arnold Classic

2010 Arnold Classic

STACK hit up the 2010 Arnold Classic in Columbus, Ohio to check out the latest sports supplements and athletic-enhancing gear and products to hit the...

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