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Med Ball Lifts With Georgia Track & Field

Too many runners fear that strength training will add bulk, making them slower. But according to Katrin Koch, University of Georgia Women's T&F stren...

Wall Ball With Georgia Women's Soccer

Stuck without a training partner? Just find a wall and get after your foot skills on your own. You'll get a ton of touches in a short period of ti...

Tennessee Basketball's Jump and Sprint Drill

Who uses it: Tennessee Volunteers men's and women's basketball teams Who coaches it: Johnny Long, head strength and conditioning coach Long says...

Improve Speed With Wake Forest Soccer's Speed Drill

"Being able to start, stop and change direction quickly is important on the soccer field," says Todd Hedrick, strength and conditioning coach for ...

Build Multi-Directional Speed With Clemson Women's Soccer

Clemson women's soccer knows about speed. Besides playing a rugged ACC schedule year in and year out, they've made an appearance in six consecutiv...

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