Pre-Workout Nutrition | STACK

Pre-Workout Nutrition

Supply your body with the fuel it needs to perform at its maximum level for your next training session with pre-workout nutrition tips from STACK. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.

Now Playing

Minnesota Twins 1B Joe Mauer discusses his approach to nutrition and how he fuels his body on game days.

Latest in Pre-Workout Nutrition

Latest Videos in Pre-Workout Nutrition

Candace Parker's Pre-Game Grub

Candace Parker's Pre-Game Grub

Mom's lasagna was always a favorite for Candace Parker, but find out what she turns to before games now that mom isn't cooking for her.

Pre-Game Eating With Bryan Clay

Pre-Game Eating With Bryan Clay

Nutrition is key to Olympic gold medal decathlete Bryan Clay's performance. Listen in as he shares his nutrition likes and dislikes, and what he fuels...