Pre-Workout Nutrition

Supply your body with the fuel it needs to perform at its maximum level for your next training session. What you eat before you work out is just as important as any other meal. If you skip this meal, you may be unable to put forth maximum speed, strength, endurance and overall athleticism for the duration of an activity. Learn about the most effective foods and drinks to consume before activity to help optimize your game-time performance.

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G Performance Series 42: Justin Upton

G Performance Series 42: Justin Upton

MLB star Justin Upton works on his change-of-direction speed and agility in this episode. GSSI scientist Kim White talks about pre-activity eating, while performance expert...

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