Fitness
Healthy Holiday Eating Survival Guide
You need a master plan to help you balance your splurging so you can enjoy it without feeling guilty.
7 Reasons Why You Should Suck It Up And Exercise Outside This Winter
Here are seven reasons why you should suck it up and train outside even during winter’s frigid temperatures.
5 Common Freestyle Swimming Mistakes and How to Fix Them
When non-swimmers hear the term "freestyle," they assume the stroke is easy.
Learn When and How to Take a Rest Day
A lot of science goes into rest days. But rather than bore you with study after study, we are going to keep things simple.
Fun Ways Youth Athletes Can Master 5 Fundamental Movements
Let us think back to childhood. What were the most invigorating and enthralling memories that bring on nostalgia? I remember feeling the most carefree and in my element when I [...]
5K Training Program for Non-Runners
I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...
Youth Speed Drills You Need to Know
Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...
5 Ways to Stick to Your New Year’s Fitness Resolutions
The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...
5 Tips to Crush Your New Year’s Fitness Resolutions
It's time. You've made the decision to change your life and commit to a healthier lifestyle. You're excited. You're ready. It's a New Year, and a new...
15-Minute Total Body AMRAP Workout
It usually takes more than 15 minutes to have a workout that will actually help you reach goals or improve as an athlete. However people are busy and...