Fitness
In-Season Strength Strategies
The importance of in-season strength programs is well understood among trainers and strength coaches. However, it seems many athletes and parents are still hesitant to partake in strength training during [...]
Fitness Trends That Will Take Over 2022
As we welcome in 2022, many will be making fitness part of their New Year’s resolution. And while many resolutions are hard to keep on their own, the COVID-19 pandemic [...]
How To Start Working Out
Albert Einstein is reported to have said, "Compound interest is the eighth wonder of the world. He who understands it, earns it; he who doesn't, pays it." The idea of [...]
How To Actually Lose Weight By Walking
Once you get up to walking three days a week with 7,000 steps comfortably, try to increase your steps by 300-500 steps each week.
New Years Resolutions That Don’t Require Joining A Gym
You can't force a resolution, even if it is something you want to do. It has to have its place and time on your schedule.
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
Fitness Tests for Basketball Players
We use the old school Beep Test in a “new school” way.
Winter Break Workout Inspiration
For those athletes who are trying to find ways to work out this holiday season, here are some ways to get in a sweat over the winter break holiday.
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.