Beans
What Eddie Lacy Eats Before Packers’ Games
Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, and how he'll [...]
What Makes a Food “Ultra-Processed”? A Look at The Latest Risk In Our Diets
A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. Instinctually, that sounds bad. But what exactly [...]
Beast on a Budget: 3 Muscle Building Meals for Under $3
You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...
7 Simple Foods That Provide Protein After a Workout
Supplements and protein shakes are great. They're convenient, cost effective, and have come a long way in the taste department. For many, protein after...
Try Banza for a High-Protein Pasta Alternative
Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b
NBA Stars Get The ‘Hotline Bling’ Treatment
If you have a social media account, you've probably seen parodies of Drake’s new "Hotline Bling" video. A plethora of short clips have made fun of Drake's new dance move. [...]
4 Healthy Soups and Stews for Athletes
Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...
8 Foods Packed With Nutrients Athletes Need
An athlete's body needs a lot more than just protein to thrive and perform at it's best. Vitamins and minerals like calcium, magnesium, Vitamin D, and...
Understand the 3 Key Elements of a Healthy Diet Plan for Athletes
What to look for in a healthy diet plan can be hard to figure out. There are so many fad diets out there that you are never quite sure what could...
13 Foods You’d Never Expect to Be Loaded with Sugar (INFOGRAPHIC)
There’s nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay and even cancer. The American Heart [...]