Biceps
Huge Arms in a Hurry: A 30-Minute Arm Workout
In most sports, arm size doesn't matter all that much with regard to performance, and your training as an athlete should reflect that. Your performance...
4-Exercise Bicep Workout Finisher
Every athlete and weight room fanatic is constantly looking for the best bicep workout to get bulging arms that make people notice. But big, sculpted...
Build Huge Biceps With High Intensity Workouts
So you want to build powerful, huge biceps? If you read various magazines you'll find many programs designed to add muscle size and power to your...
Build Strength With This Back and Biceps Workout
Build Strength and Size with This Back and Bicep Workout to Optimize Sports Performance By Jim Carpentier, CSCS Trying to increase biceps size doing...
Watch ‘The Mountain’ from ‘Game of Thrones’ Get Owned in an Arm Wrestling Match
At 6-foot-9 and 419 pounds, Hafthór Björnsson is a colossus of a man who fittingly plays a character known as "The Mountain" on HBO's hit series Game of Thrones. His biceps [...]
Try This Killer Arms and Abs Workout
HOOOOOOH Man this will leave your ABS AND ARMS screaming! Try out this ARMS and ABS Workout. You can do this after your workout as a finisher OR if you...
For Bigger Arms and Better Performance, Train Your Triceps
People often associate biceps with "big gun" arms, but in reality the triceps are far more important for sports performance—and arm size overall. "Every time we push, we use the [...]
Bicep Curl Grip Guide: How Hand Placement Changes the Exercise
First, let's get this out of the way—Curls aren’t the most important exercise in terms of your athletic performance. If you’re doing Curls instead of exercises like Squats, Deadlifts and [...]
The 3-Minute Total Arm Pump
There’s nothing more satisfying than walking out of the gym with a great arm pump. Unfortunately, in pursuit of bigger guns, many gym-goers spend their entire time doing arm-centric exercises, [...]
Build Awesome Arms With This 15-Minute Workout
Trisets involve performing three exercises in succession without resting until you complete the third movement. You can use trisets for opposing muscle...