Cardio Training
Smart Substitutions in Training
For some of us, there’s nothing like starting a new training plan. New workouts, new formats, maybe some variations in reps or sets that we haven’t seen recently (or at [...]
How to Train for Firefighter Academy
Firefighters are critical to the safety and well-being of our society. Without them, we would be in great danger daily which makes it a critical yet difficult occupation. The mental [...]
Air Bike Training: A Necessity for Aerobic Performance
The Assault Bike or Air Bike has garnered considerable popularity among athletes as a conditioning tool that drives athletic performance. Although its primary use is for anaerobic conditioning, coaches would [...]
Running Tips for True Beginners
Want to go from the couch to running a 5K? Stop looking online and follow the tips below. They can help you run a perfect first race. Use at least [...]
Steady State Cardio vs. High Intensity Interval Training: Which One’s Best For Getting in Shape?
A major fitness-related goal is to improve the function and capacity of your energy systems. People often utilize cardio workouts in an effort to achieve these adaptations. However, "cardio" is [...]
5 Cardio Routines for People Who Hate Running
After a decadent night out in the North End of Boston which concluded with a cappuccino and cannoli, I felt the need to get moving and stay moving the next [...]
Why Every Athlete Needs Aerobic Training
All forms of exercise can generally be grouped into one of two categories: aerobic or anaerobic. Anaerobic forms of exercise feature short yet intense bursts of high-effort movement. You can [...]
Adrian Peterson’s Cardio Workout Is All Kinds of Insane
Adrian Peterson's career as a running back is winding down, but that doesn't mean the former Minnesota Viking great is holding anything back as looks to sign with an NFL [...]
Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?
HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (short for high-intensity interval training) is one of [...]
Why Traditional Cardio Sucks for Fat Loss (and What to Do Instead)
One of the biggest mistakes I see people make when it comes to training is spending too much time on traditional cardio. The human race was designed to throw a [...]
