Cereal
12 Grab-and-Go High Protein Snacks
12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...
Cheerios With Quinoa: Coming Soon to a Grocery Store Near You
Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range from sweet granola clusters to colored marshmallows to [...]
Cure Breakfast Boredom With 3 Simple Healthy ‘Boosts’
As an athlete, you want the best food to fuel the start of your day, but because of lack of time or interest, it often gets neglected. You know there's...
How the Glycemic Index Can Help Your Athletic Performance
Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...
Game Day Meal Plans for Athletes: Fuel Up with the Cleveland Indians
You’ve practiced, lifted and watched all the film you possibly can. Now it’s game day. If you’re like many high schoolers, you’re probably waking up, grabbing a prepackaged breakfast “food” [...]
6 Vitamins and Minerals Every Athlete Needs to Know
A lot of our sports nutrition articles surface around the importance of carbs, protein and fat, and how to balance meals accordingly. Paying attention...
The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
Your Favorite Athletes’ Favorite Cheat Meals
Photo: AP Images Avoid sugars. Abstain from foods high in saturated fat. Renounce fried stuff. As an athlete, everywhere you turn there's s a food you shouldn’t eat. [...]
5 ‘Good Foods’ That Might Be Bad for You
For years, we have been told that healthy foods are those low in fat and sodium and high in fiber and protein. Evil can lurk, though, among what we...
STUDY: Smaller Cereal Makes You Take In More Calories
Via Thinkstock. Ease up on the pour—of your breakfast cereal, that is. Recent research conducted at Penn State and published in the Journal of the Academy of Nutrition [...]