Deadlift
How Micro-Progressions Can Change Your Workouts
You may have heard the term “Micro-progression” utilized before when it comes to subtly advancing an exercise. You may have also just sub-consciously dismissed the notion and brushed it off [...]
Progressions and Regressions of Exercises, Such as the Squat and Deadlift
A conversation I’ve had countless times with clients, both young and old, centers around exercise selection. More specifically, exercises they have either been instructed “not to do” or are simply [...]
9 Exercises You’ve Never Tried
There is always a time and place to include unconventional exercises into your training program. You may want some variety, hit a plateau, or perhaps a new way to challenge [...]
5 Ways You Can Improve Your Golf Game Inside the Weight Room
If you’re looking to improve your golf game, it's time to head to the weight room. As with most sports, golf is now a year-round sport for many young athletes. [...]
5 Weight Room Exercises To Develop Speed In Youth Athletes
These five fundamental movements are a great place to start.
4 New Year’s Resolution Fitness Challenges You Should Try
After you finish all four—you're likely to enjoy one more than the others, which can be the one you continue to pursue—or you might decide to rotate them.
4 Kettlebell Strength Exercises for Beginners
Here are a few ways that beginners can add kettlebells to their workouts.
Why It’s Better for Young Athletes to Lift ‘Too Light’ Rather Than ‘Too Heavy’
By utilizing the following three simple principles with your young athletes, we’ll develop the athletes we desire, boost on-field performance and reduce injury risk.
Why You Should Build Strength During Your Sports Season
How should you train to make consistent strength gains during a long competitive season?
Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)
You’ve just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hopes that your new [...]